Superfoods at FEAST!
by Taylor Joa, nutrition student volunteer
Check out these important superfoods you can find at this year's FEAST! Festival, loaded with antioxidants and beneficial in a variety of ways!
Elderberry comes in handy any time of the year, especially during cold & flu season! It’s a great addition to your diet with loads of Vitamin C, fiber, and antioxidants. You can find elderberry products from Panache and Sailor Mercy at this year's festival!
Foods at FEAST that support gut health
by Olivia Burns, nutrition student volunteer
Probiotics have one of the largest impacts on the human microbiome and gut health. Fermented foods provide the bacteria in your gut with nutrients that fight disease and inflammation within our entire bodies. Having a healthy gut is correlated to better mental health, and having more serotonin released on a daily basis.
Check out these companies that will be at FEAST! with foods that support good gut health!
Probiotics have one of the largest impacts on the human microbiome and gut health. Fermented foods provide the bacteria in your gut with nutrients that fight disease and inflammation within our entire bodies. Having a healthy gut is also strongly correlated to better mental health and having more serotonin released on a daily basis. Kowabucha is another great vendor to check out to feed your microbiome!
Healthy protein options at FEAST!
by Bree Landherr, nutrition student volunteer
Did you know?
Consuming healthy protein in sufficient amounts is important for all, and especially during periods of growth such as childhood, adolescence and pregnancy. It has also been found to be beneficial during aging, for optimal muscle maintenance, and during injury healing. Protein forms the building blocks for new cells, and has the benefit of triggering our body's sensation of satiety.
As you make your way around the FEAST! Local Foods Marketplace, keep an eye out for these companies that provide healthy options for protein! Here are a few of those businesses along with some facts about protein:
Ferndale Market (Cannon Falls, MN)- Turkeys just in time for Thanksgiving! Free range turkey that are rotated onto fresh pasture each week and antibiotic free.
Fun fact: one 3 ounce serving of turkey of has 24 grams lean protein
Hidden Stream Farm (Elgin, MN) offers chicken, beef, pork, eggs, and seasonal vegetables. This environmentally friendly farm uses regenerative farming practices without chemicals or antibiotics.
Fun fact: one 3 ounce serving of chicken breast contains 23 grams of lean proteinRead more
Who will win the coveted People's Choice Award at the 2022 FEAST! Local Foods Marketplace festival on November 5th?
We launched online voting at the 2021 event, when Panache received the award for their tangy, balanced Ayurvedic-inspired juices, and we'll open the online voting again this year during the festival.
In the meantime, here's a deep dive into the many different awards we've given out at the event since 2016!Read more
Joys and Challenges of Localizing your Pantry
After four years of sharing stories, the staff at LOCAL FEAST! Magazine wanted to include some content from you, our readers. So, we created a contest to learn a little more about the joys and challenges consumers experience in adding more local foods to the routines of daily life.
Many thanks to everyone who helped spread the word about the Localize Your Pantry contest and entered the contest by answering our question:
In 100 words or less, tell us:
What does buying, cooking and eating local foods mean to you?
Describe the challenges you face incorporating them into your kitchen and lifestyle.
Our Grand Prize winner was Meeghan P. of Minneapolis, whose winning entry highlighted her appreciation for the way local food nourishes the mind and body, connects her to the past, present and future, and supports farmers and co-ops “who are contributing to a sustainable, healthy, and beautiful world.”
Here are some of the other thoughts you shared:Read more
FEAST! Tradeshow Honors Exemplary Local Food Businesses
Cannon Falls, MN – The FEAST! Local Foods Network held its first-ever standalone tradeshow earlier this month to introduce wholesale buyers to the many unique food businesses in the tri-state region of Minnesota, Wisconsin and Iowa.
The FEAST! event included recognition of exhibitor businesses for exemplary practices in two categories: supporting regional farms by using locally-grown ingredients in their products, and giving back to their communities in charitable and inspirational ways.
Ameeta Jaiswal-Dale of Panache talks with fellow exhibitor John Shonyo of The Bee Shed at the FEAST! Local Foods Tradeshow, March 17, 2022 in Cannon Falls, MN.Read more
Spring FEAST! Tradeshow to Focus on Strengthening Food Businesses
The FEAST! Local Foods Network will hold its first-ever standalone Local Foods Tradeshow for wholesale buyers and manufacturers on Thursday, March 17, at The Grand O2 Event Center, Cannon Falls, Minnesota. Buyers and foodmakers from Iowa, Wisconsin and Minnesota are encouraged to attend.
The Tradeshow focuses on strategies for growing a regional food business such as building relationships with buyers, entrepreneur peer networking, financing and marketing. The FEAST! Network believes it’s vital to support these businesses because they enhance their communities positively—creating jobs, markets for regional farms, unique food products, and business models that give back to the community. “When we support our local shops, local food growers and local food makers, we are helping our neighbors succeed,” says Katie Ruff, owner of By the Spoonful, a small grocery in McGregor, Iowa that champions local foods.
The day’s schedule includes a wholesale expo, networking lunch, and Makers’ Forum comprised of panel discussions and an optional driving tour of Cannon Falls area businesses.Read more
Choose your own adventure with Fall FEAST! events
Rochester, MN – Buying unique local foods is a great way to amplify the holidays, and the FEAST! Local Food Marketplace makes it easy.
Starting now, you can browse the FEAST! Online Marketplace and order online anytime until midnight Dec. 9 for curbside pick-up at the Mayo Civic Center on Sat., Dec. 11. In addition, you’re invited to come in person for the eighth annual FEAST! Local Foods Marketplace festival, Dec. 11 from 10 am to 4 pm at the Mayo Civic Center in Rochester. Find links to shop and buy festival tickets on the website at local-feast.org.
“This is much more than a farmers’ market—it’s like a farmers’ market on steroids,” says event co-host Tim Penny, President and CEO of Southern Minnesota Initiative Foundation. “The FEAST! Local Foods Marketplace offers dozens of items ranging from Caribbean and Southeast Asian sauces to regeneratively raised meats, and vendors ranging from beekeeping chocolatiers to artisan cheesemakers.”Read more
Blue Fruit Farm Goodness
by Kathryn Orme
Joyce Ford and Jim Riddle began Blue Fruit Farm in 2008. This organic farm in Winona, Minnesota grows a variety of nutrient-packed berries, including aronia berries, black currants, blueberries, honeyberries, and elderberries. They also grow and sell cherry plums and plums. Additionally, they sell jams and juices made from their antioxidant-rich fruits. These fruits are even more nutritious because the perennial shrubs are tended with the utmost care for soil health.Read more
Do you Luvafoodie?
by Kathryn Orme
Luvafoodie began as a dating website for single foodies in 2014. From there, it evolved into a brand dedicated to clean eating options for sweet treats in 2015. Starting off with caramels and chocolates, the ambitious owner, Michelle, has continued to grow her product line, most recently adding iced tea and all natural spice blends for humans and dogs. Michelle points out that many of the big companies selling spices add so many unnecessary ingredients, and it appears they don’t care about their customers’ health. Her spice line includes blends with no salt, because she knows that excessive salt can be a problem for some people. She emphasizes that she would never make or serve products that she wouldn’t consume herself.Read more