By Luqman Mohammed
Gluten-free diets are not just for those with celiac disease or gluten sensitivity; they offer benefits for anyone looking to improve their health. Reducing or eliminating gluten can aid digestion, decrease inflammation, and increase energy levels. Many individuals find that gluten-free foods help them feel lighter and more balanced throughout the day.
At FEAST! Local Foods Marketplace you can find a wide variety of gluten-free options.
Luqman Mohammed is a senior at the University of Minnesota Twin Cities, studying Food Science with a minor in Nutrition. As the son of immigrants, he is passionate about raising awareness of nutrition and food scarcity issues within his community, working to make a meaningful local impact.