by Megan Roehrig
Nuts are an extremely healthy and beneficial snack. They are a great source of protein, fiber, calcium, and omega-3 fatty acids.
Nuts make the perfect quick and easy snack that you can take with you anywhere! This mighty snack is high in fiber, which can improve digestion and keep you fuller for longer.
At FEAST!, you can find this powerful snack from brands like the American Hazelnut Company, Isadore Nut Co, and Kalahari Foods.
Spices are a fantastic way to add balance and interest to your meals while also benefiting your health. They can help reduce bloating, lower cholesterol, and boost metabolism. Many spices are rich in antioxidants, which assist the body in combating stress and inflammation. Additionally, spices can be especially beneficial during cold and flu season, as they help boost your immune system!
Trying new foods can be intimidating, but your body will thank you later! Stepping out of your comfort zone allows you to gain nutrients from different foods, potentially leading to healthier dietary choices. It opens up opportunities for creating new recipes, exploring diverse flavors, and enhancing your cooking skills.
FEAST is sure to have a new food for you to try—and hopefully love!
Megan Roehrig is a sophomore at the University of Minnesota studying nutrition, on the pre-dietetic route. Her goal is to help younger adults overcome their battles with eating disorders. She also has a strong passion for fitness and the relationship it plays with nutrition.
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