Presented by Lisa Dierks, Dietitian, Nutrition Manager of the Mayo Clinic Healthy Living Program
10-4: “Ask the Mayo Clinic dietitian” at the Mayo Clinic booth
Mayo Clinic dietitians will be available throughout the festival to answer your food and nutrition questions.
11 a.m.: Healthy eating at home
Build your plan on how to successfully serve a healthy diet at home. Learn techniques to make quick, easy meals
Noon: Strategies for shopping at a Farmer’s Market
Choices abound at the Farmer’s Market! Learn ways to navigate the market, be creative with the options available and use market produce as a starting point to guide your weekly meal plan.
1 p.m.: Holiday meals: Can they really be healthy?
Discover ways to make simple swaps in your holiday menus that will leave you satisfied, not stuffed.
2015 Workshop lineup here!